MiWellnessCoach Services at K Bella
We’re thrilled to partner with Deborah Grischke and her company, MiWellnessCoach, to bring holistic well-being coaching and workshops to K Bella. With over 20 years of experience, Deb’s expertise and personalized approach empower individuals and groups to live their best lives.
My Background
Hello! I’m Deborah Grischke, and I help people grow and optimize their well-being. As the Founder and CEO of MiWellnessCoach, LLC, I’ve spent over 20 years working as a private consultant, helping individuals live their best lives. I hold both Bachelor’s and Master’s degrees in Science from Michigan State University and have 10 years of experience as a Certified Health and Well-Being Coach.
I began my career empowering school health teams to foster a culture of wellness by supporting physical activity, healthier food choices, and improved mental health for students and staff. Later, I joined Michigan State University to help build the Michigan Nutrition Network before starting my consulting business in 2004. Over the years, I’ve collaborated with numerous individuals and organizations on well-being initiatives focused on behavior change.
My Philosophy
I believe everyone has the potential to optimize their well-being, but life can get messy and overwhelming. I help clients organize the mess, embrace their full potential, and create a life they love. While my formal education has value, it has been my personal experiences, relationships, and soul searching that have provided me with the skills needed to transform lives.
My Services
Every new client starts with a free welcome session. From there, I offer one-time and multiple-time coaching sessions. My approach is fun, holistic, and tailored to individual needs.
STEP 1: Schedule your FREE ~ Mi Wellness Welcome (30-minutes)
This in-person session is the first step to optimizing your well-being! This time together provides an opportunity for us to introduce ourselves, discuss your well-being priorities, and determine if this is the perfect time to work together. If we decide to take this journey together, you can select a coaching option that’s just right for you.
STEP 2: Select and Schedule ~ Mi Wellness Coaching
Option 1: $150.00 ~ Mi Wellness Coaching (1 session: 60-minutes)
Together, we will explore your lifestyle habits, identify growth opportunities and find simple, fun ways to optimize your well-being. This option includes exclusive well-being resources and a simple personalized plan:
- Complete well-being assessment
- Recognize what’s going well
- Explore growth opportunities
- Establish ways to optimize well-being
Option 2: $500.00 ~ Mi Wellness Coaching (8 sessions: 30-minutes each)
Together, we will explore your lifestyle habits and discover the root causes that are holding you back from your best life. We'll identify growth opportunities and find simple, fun ways to optimize your wellbeing. This option includes exclusive well-being resources and a detailed personalized plan:
- Complete or revisit well-being assessment
- Recognize what’s going well
- Explore growth opportunities
- Discover root cause(s) of lifestyle habits
- Establish ways to optimize well-being
- Receive ongoing support