Wellness Coaching at K Bella Hair Studio & Spa offers personalized, holistic support designed to help individuals improve balance, manage stress, and build sustainable routines that support overall well-being.
Services are provided in partnership with MiWellnessCoach and led by certified wellness coach Deborah Grischke. Coaching sessions and workshops are available for individuals and groups seeking meaningful, long-term lifestyle change.
Schedule a Wellness Introductory Session
Wellness Coaching Services at K Bella
Wellness Coaching services at K Bella focus on practical, achievable changes that support physical, mental, and emotional well-being. Coaching is collaborative, goal-oriented, and tailored to each client’s priorities.
Services may include:
- Stress management and resilience building
- Lifestyle balance and habit development
- Mindset and behavior change support
- Goal setting and accountability
- Personalized wellness planning
About Our Wellness Coach
Deborah Grischke is a Certified Health and Well-Being Coach and the founder of MiWellnessCoach, LLC. She brings over 20 years of experience supporting individuals and organizations through meaningful behavior change and wellness-focused initiatives.
Deborah holds both Bachelor’s and Master’s degrees in Science from Michigan State University and has worked extensively in:
- Individual wellness coaching
- Organizational and community wellness initiatives
- Behavior change and habit development
- Education-based health and nutrition programs
Her background includes leadership roles supporting school health teams, statewide nutrition initiatives, and private consulting since 2004.
Coaching Philosophy
Wellness coaching is rooted in the belief that every individual has the capacity to improve their well-being with the right structure, support, and guidance.
Deborah’s approach emphasizes:
- Meeting clients where they are
- Simplifying overwhelming challenges
- Identifying strengths alongside growth areas
- Creating realistic, sustainable changes
- Supporting long-term success, not quick fixes
Wellness Coaching Process & Pricing
All new clients begin with a complimentary introductory session. Coaching options are selected based on individual goals and readiness.
Complimentary Wellness Welcome Session | 30 Minutes
An in-person introductory session designed to:
- Discuss current wellness priorities
- Identify goals and challenges
- Determine whether wellness coaching is a good fit
- Review available coaching options
Wellness Coaching – Single Session | $150
One 60-minute coaching session
Together, we will explore your lifestyle habits, identify growth opportunities, and find simple, fun ways to optimize your well-being. This option includes exclusive well-being resources and a simple personalized plan:
- Complete well-being assessment
- Recognize what’s going well
- Explore growth opportunities
- Establish ways to optimize well-being
Wellness Coaching Package | $500
Eight 30-minute coaching sessions
A structured coaching experience focused on long-term change and accountability. Includes:
- Initial or updated wellness assessment
- Exploration of root causes behind habits and stressors
- Identification of barriers and opportunities
- A detailed, personalized wellness plan
- Ongoing support and progress tracking
- Access to exclusive wellness resources